::Core | Warm-up::
Three trisets for quality:
A1. Evil wheel roll-outs x 10 reps
A2. Isometric pull-up or false grip ring pull-up hold x 20 seconds
A3. Wall walks x 4 reps

::WOD::
Four rounds for time of:
12 Ground to overhead, 45#/25#
12  Box jumps, 24″/20″ (default land, stand, step down)
12 Parallel grip pull-ups

Daily Whiteboard

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