::Warm-up | Skills::
For quality:
A. Ring dips, 3×10
B. Supinated ring rows, 3×10

::WOD::
Three
rounds for time of:
30 Kettlebell swings, 53#/35#
20 Kettlebell thrusters, 53#/35# (10 each arm)
10 Burpee pull-ups

Daily Whiteboard

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