::Strength | Skill::
Work up to a heavy single
– Hang squat snatch, or
– Hang power snatch (ONLY if you do not currently have the mobility required for a squat snatch)
Log this into your BeastScore account

::WOD::
EMOTM for 15 Minutes of:

A1. 15 Box jumps, 24″/20″
A2. 80 Speed step singles
A3. 15 Push-ups
Repeat for 5 cycles

Daily Whiteboard

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