::Mobility:: (20+ Minutes)
Roller + LAX ball + bands
Learn new techniques and review the basics

::WOD::
EMOTM 12 Minutes:
A1. 5 Hang power snatches + 3 Burpees
A2. 10 Box jumps, 24″/20″ (land with as straight legs as possible shy of locking out)
A3. 80 Speed step singles

Daily Whiteboard

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