::Warm-up | Skills::
Snatch transfer exercises – PVC > Barbell
EMOTM for 15 Minutes of:
A1. 7 Front squats, 135#/95#
A2. 80 Speed step singles
A3. 7 Floor presses, 135#/95# (Use same bar/weight as FS)
– As always, scale as needed with the guidance of your Coach.
– Do NOT go beyond 40 secs of work in any minute