What movements do you think will be in 16.5?
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::Power warm-up::
Tabata
– Kettlebell swings
– Air squats

::Strength::
Floor presses 3×5 ascending

::WOD::
Four rounds for time of:
20 Floor wipers, 155#/105#
15 Lateral bar jumps
10 Clapping push-ups

Daily Whiteboard

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