Recovering the erectors (from 17.1)
– LAX ball

Tempo 85%
6 x 200 Meters
1-minute recovery
Use your phone or watch to time recoveries.

AMRAP 7 Minutes
10 Power cleans, 135#/95#
20 Push-ups
Notes: It’s just a workout. Scale load as needed. You are in training. Friday is “game day.”

Daily Whiteboard