::Mobility::
LAX ball
– Hip/Upper quads (~3 Min each side)
– Glutes (~2 Min each side)
– Hamstrings: sit on top of box w/LAX ball to “smash” hammies (~3 Min each side)

::WOD::
21-15-9-6-3 Reps for time of:
Wall ball shots, 20#/14#
Kettlebell swings, 53#/35#
Weighted sit-ups, 45#/25#

 

Daily Whiteboard

Comments