**No 9am Class Today**

What movements do you think will be in 16.3? Post to comments.

rounds for time of:
5 Hang squat cleans, 115#/80#
   20 Russian twists, 20#/14# (20 total reps – 10 each side)
200 Meter run
Notes: As usual, scale as needed to get the best workout for you.

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