::Core | Warm-up::
Three
supersets for quality:
A1. 10 Hollow rocks
A2. 10 Supermans

::WOD::

Two rounds for time of:
40 Double unders
30  Wall ball shots, 20#/14#
20 Hang cleans, 95#/65#
10 Strict handstand push-ups

Daily Whiteboard

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