::Strength | Skill::
Power snatch 6×2, Pause 3 sec above knee

::WOD::
EMOTM 16
A1. 15 Box jumps
A2. HSPU – 3 strict deficit / 5 strict / 8 kipping / or more scaling options
A3. 10 Power snatches cycled
A4. 40 Russian twists w/med ball (total reps)

Daily Whiteboard

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