::Strength::
Power clean + hang squat clean
6 sets ascending to ~80% 1RM Clean

::MetCON::
5-4-3-2-1-2-3-4-5 Reps
Squat cleans, 135#/95#

10-8-6-4-2-4-6-8-10 Reps
Clapping push-ups
Lateral bar jumps

Perform 5 squat cleans, then 10 clapping push-ups and 10 lateral bar jumps, then
continue the rep scheme.

Daily Whiteboard

Comments