::Warm-up | Skills::
Skill Transfer Exercises
1. BTN snatch grip push press
2. Overhead squat
3. Heaving snatch balance
4. Drop snatch balance (no dip)
5. Snatch balance (dip)
Perform 3 reps of each in succession

::WOD::
Five rounds for time of:
8 Below knee hang power snatches,  95#/65#
8 Burpees over bar
40 Double unders

Daily Whiteboard

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