::Skill | Strength::

But first… 7 Burpees 😉

Snatch Transfer Skills

Hang power snatches 6×2 (6 sets of 2)
– 2 second pause in landing position, then ride it down to a squat
– Insure your landing position isn’t too wide
– No pressouts
– Practice. Stay with submaximal loads


12-9-6-3-6-9-12 Reps for time of:
Floor presses (feet up), 155#/105#
Toes to bar

Daily Whiteboard