Do 5 Burpees

::Strength | Skill::
Hang snatch – work up to heavy single over 6 sets
– Full squat if you have mobility
– Receive bar as low as possible

::WOD::
Five rounds for time of:
5 Hang power snatches, 135#/95#
40 Double unders
10 Plyo push-ups (thumbs touch shoulders)

Daily Whiteboard

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