#ErrDayWORK
100 Double unders -OR- 400 Singles (This alone should motivate you to learn and practice double unders.)

EMOTM 16
A1. 8 Pull-ups, Strict > Minimal kip > kip
A2. 8 Burpees, jump up to touch rig
A3. 15 Kettlebell swings, 53#/35#
A4. 15 Weighted sit-ups, 45#/25#

Daily Whiteboard

Comments