::Warm-up | Core::
Mobility work

Tabata = 20 seconds WORK, 10 seconds REST interval for 8 rounds (4 minutes).
Your score = The LOWEST amount of  reps in ANY of the 8 rounds (so you can’t sandbag).

Tabata Push-ups (who can score 20?)
1 Minute rest
Tabata Sit-ups
1 Minute rest
Tabata Double unders
1 Minute rest


Daily Whiteboard