::Barbell Warm-up | Technique Practice::
– Burgener warm-up
– Snatch transfer skills

::Strength | Skill::
Snatch – work up to a heavy single over at least 6 sets (squat, power, or split) ~15 Minutes
– Choose a receiving position you can handle the most weight, but absolutely no press-outs

Four rounds for time of:
10 Toes to bar
10 Clapping push-ups
5 Hang power snatches, 135#95#

Daily Whiteboard