Watch the OPEN Workout announcement tonight at CFB! (7pm) It will be programmed for tomorrow’s WOD.

::Mobility:: (20 Minutes+)
LAX ball – pecs, delts, traps, lats, etc…
– Then we’ll do some floor work working on shoulder external rotators with LAX ball (fun!)

Four rounds for time of:
80 Speed step singles
15 Ground to overhead, 45#/25#
15 Three-point push-ups

Daily Whiteboard