::Warm-up | Skills::
Three supersets for quality of:
A1. Ring support holds, 10-15 seconds
A2. Bottom of dip holds, 10-15 seconds, then press to support

::WOD::
For time:
21 Thrusters, 95#/65#
50 Double unders
15 Thrusters, 95#/65#
50 Double unders
9 Thrusters, 95#/65#
50 Double unders

Daily Whiteboard

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