::Warm-up | Skills::
Empty barbell snatch work/technique (Coach’s lead)

::WOD::
15-12-9 Reps of:
Power snatches, 95#/65#
Sit-ups
Then,
15-12-9 Reps of:
Squat snatches, 95#/65#
Sit-ups
Then,
15-12-9 Reps of:
Overhead squats, 95#/65#
Sit-ups

Daily Whiteboard

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