::Strength | Skill::
2 Position clean – Floor+mid thigh
– Work up to heavy single over 6 sets

::WOD::
Two rounds for time of:
40 Wall ball shots, 20#/14#
20 One-arm kettlebell clean, 70#/53# (alternate 5 reps each side)
20 Strict parallel-grip pull-ups

Daily Whiteboard

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