***No evening classes tonight.***

5:30a, 9:00a, and 12:00p Only

::Core | Warm-up::
Tabata:
– Plank jacks
– Russian twists

::WOD::
EMOTM for 18 Minutes of:
A1. 6 Clusters
A2. 40 Double unders
A3. 12 Toes to bar
Notes: Use a cluster weight you can go unbroken with and sustain throughout WOD.

Daily Whiteboard

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