::Skill | Strength::

Three supersets
A1. 12 Ring rows
A2.   6 Strict toes to bar

::WOD::

4 Front squats, 135#/95#
8 Wall ball shots, 20#/14#
200 Meter run
8 Front squats,  135#/95#
16 Wall ball shots, 20#/14#
200 Meter run
12 Front squats, 135#/95#
24 Wall ball shots, 20#/14#
200 Meter run

Daily Whiteboard

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