::Strength | Skill::
Power snatch + OH Squat
– Work up to a heavy load over 7 sets

::WOD::
12-9-6-3-6-9-12 Reps for time of:
Hang (below knee) power snatches, 95#/65#
Wall ball shots, 20#/14# 12’/10′ Height

Daily Whiteboard

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