::Bodyweight | Core::
Three supersets for quality:
10 Evil wheel roll-outs
10 Supermans

::Strength | Skill::
Barbell complex:
Squat clean > 2 front squats > jerk
5 sets, last set heaviest

::WOD::
21-15-9 Reps for time of:
Power cleans, 135#/95#
Clapping push-ups

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