::Strength | Skill::
Hang squat snatch 6×1 (ascending)
– Work up to a heavy load
– No more than 2 misses in a row

::WOD::
Four rounds for time of:
80 Speed step singles
40 Med ball Russian twists (total), 20#/14#
10 Hang power snatches, 95#/65#
10 Hands on medball push-ups

Daily Whiteboard

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