::Warm-up | Mobility::
Rollin’ out with big PVC, barbell, and LAX ball

::WOD::
For time:
20 Power cleans, 135#/95#
20 Push press wall ball shots, 20#/14#
20 Hang squat cleans, 135#/95#
20 Wall ball shots, 20#/14#
40 Deadlifts, 135#/95#
40 Single arm lying kettlebell presses, 53#/35# (20 each arm – MUST finish one side first)
40 Lateral jumps over bar
3 Strict presses, 135#/95#

Daily Whiteboard

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