::Warm-up | Skills::
Kettlebell Play/Practice

::WOD::
AMRAP 14
600 Meter run
50 Kettlebell swings, 53#/35#
40 Barbell drop lunges, 135#/95#
30 Weighted sit-ups, 20#/14#
20 Hang power cleans, 135#/95#
10 Strict HSPU

Daily Whiteboard

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