Who else wants to get really lean in the next 6 weeks?

::Strength::
Bent over barbell rows, 4×10
– I’ll also show variations with one-arm db/kb row
– Yates row (bodybuilding style)

::WOD::
Four
rounds for time of:
10 Floor presses, 1xBW/.7xBW (feet up)
10 Chest to bar pull-ups
20 Lateral bar jumps

Daily Whiteboard

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