::Core | Warm-up::
3 Supersets for quality of:
10 Evil wheel roll-outs
10 Barbell good mornings

::WOD::
EMOTM 10
A1. 5 Deadlifts, 225#/155#
A2. 30 Double unders
B1. 5 Deadlifts, 225#/155#
B2. 10 Sit-ups
Perform A1 & A2 even minutes and B1 & B2 odd minutes.

Daily Whiteboard

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