::Core | Warm-up::
AbDomination™ – 8 Minute Core Workout #6
4 exercises, 30 seconds each, 4 rounds:
Plank Jacks
Alternating Elbow Planks
Ankle Touches

“Grace” or “Double Grace”
30 Clean & Jerks for time, 135#/95#
-or- 60 reps for DG
Notes: You may attempt “Double Grace” only if your Rx Grace time  is under 5 minutes. There will be a 15 minute hard cap for DG.

Fast forward to 30:45 mark in video for Double Grace.

Daily Whiteboard