::WOD::
For time
Three
rounds of:
10 Hang power cleans, 135#/95#
5 Strict HSPU
40 Double unders
Then,
Three rounds of:
10 Toes to bar
5 Kipping HSPU
20 Lateral bar jumps
Note: This is one continuous WOD for time. As always, scale as needed with the guidance of your Coach.

Daily Whiteboard

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