::Strength | Skill::
Snatches 6×1
– Work up to heavy single over 6 sets
– No pressouts
– Receive as low as your mobility allows
– Newbies > Practice technique and consistency

::WOD::

EMOTM for 15 minutes of:
A1.    5 Hang power snatches, 135#/95# (each rep must start at launch position)
A2. 50 Double unders
A3. 20 Plank jacks

Daily Whiteboard

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