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Principles of Mobility Seminar

with Dr. Beau Beard and Dr. Sloan Beard
from  The FARM Chiropractic
Saturday, April 22, 9am – 10:30am @CFB
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::Core | Warm-up::
Three
sets for quality of:
10 Hanging leg raises
10 Good mornings, barbell

::WOD::

For time:
800 Meter run
10 Floor presses, 155#/105#
15 Kettlebell swings, 53#/35#
600 Meter run
10 Floor presses, 155#/105#
15 Kettlebell swings, 53#/35#
400 Meter run
10 Floor presses, 155#/105#
15 Kettlebell swings, 53#/35#
200 Meter run
10 Floor presses, 155#/105#
15 Kettlebell swings, 53#/35#

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