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::Strength | Skill::
Max front squat from stands
– Warm up and work up to a Max
– Log in your BeastScore account

::WOD::
AMRAP in 10 Minutes of:
   8 Burpees
12 Wall ball shots, 20#/14#
40 Double unders
Notes: Strategy here is to sustain a consistent pace throughout. Don’t get out of the gates hot. Know your capacity and work to sustain your pace. Breathe and stay organized. Movement patterns should be consistent throughout.

 

Daily Whiteboard

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