::Mobility::
Using LAX ball against wall, we’ll roll and mobilize:
– Chest
– Shoulders
– Upper back

::Strength | Skills::
Three supersets of:
A1. Top of rings support hold, 15 seconds
A2. Bottom of rings hold, 15 seconds, then press to lockout

::WOD::
EMOTM
for 18 Minutes of:
A1. 6 Clusters
A2. 40 Double unders
A3. 12 Toes to bar
Notes: Use a cluster weight you can go unbroken with and sustain throughout WOD.

Daily Whiteboard

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