***No 6:30pm Class***
::Strength | Skill::

Power clean + 3 Thrusters
4×1 @70% 1RM Clean & Jerk

::WOD::
50-40-30-20-10 Double unders
3 – 6 – 9 – 12 -15 Power cleans, 155#/105#

Daily Whiteboard

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