::Power Warm-up::
Tabata
– Double-unders
– Sit-ups

::WOD::
The Chief

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Compare to Monday, February 29, 2016

Daily Whiteboard

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