::Strength | Skill::
Power clean + 3 Thrusters
4×1 @65% 1RM Clean & Jerk

::WOD::
EMOTM for 10 Minutes:
1 round of “Cindy”
5 Pull-ups*
10 Push-ups
15 Squats
Notes: *Find your level – ┬ástrict C2B pull-ups > strict > kipping C2B > kipping > banded > ring rows

Daily Whiteboard

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