::Skills | Strength::

Clean dead + clean high pull + clean x 5 sets (ascending)

– These are WORK sets. Each set consists of 3 reps.
– Go as HEAVY as your technique allows.
– No fails, we’re training, NOT going for a max.

::WOD::

“Annie”

50-40-30-20-10 Reps of:

Double unders
Sit-ups

Daily Whiteboard

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