::Core | Warm-up::
3 Supersets for quality:
A1. 10 Evil wheel roll-outs
A2. 10 Good mornings

::Strength::
Strict pull-ups, 3×10
Use band if needed
No kipping – no egos

::WOD::
AMRAP 7
35 Double unders
11 Thrusters, 75#/55#
7 Bar facing burpees

Daily Whiteboard

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