“The Middle”

50 Squats
10 Toes to bar
40 Wall ball, 20#/14#
10 Toes to bar
30 Walking lunge steps (total)
10 Toes to bar
20 Good mornings, 45#/35#
10 Toes to bar
10 Box jumps, 30″/24″ <==The Middle>
10 Toes to bar
20 Good mornings, 45#/35#
10 Toes to bar
30 Walking lunge steps (total)
10 toes to bar
40 Wall ball, 20#/14#
10 Toes to bar 50 Squats

Daily Whiteboard

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