Thanksgiving Week Schedule:

Mon – 5:30a, 9a, 12p, 4:30p, 5:30p
Tue – 5:30a, 9a, 12p, 4:30p, 5:30p

Wed – 5:30a, 9a, 10a-12p OPEN Gym
Hayden is going to run a rockin’ bootcamp class at 9am. Be ready if you want to create a Calorie deficit going into Thanksgiving. 😉

Thanksgiving Day – Closed

Friday – 8a-11a OPEN Gym

Saturday – 8a (MuscleCamp), 9a-11 OPEN Gym
Sunday – Closed

::Core | Warm-up::
Medball drills

::WOD::
21-15-9 Reps for time of:
Thrusters, 95#/65#
Kettlebell swings, 53#/35#
Burpees over bar

Daily Whiteboard

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