MurphFlagOverWood

Memorial Day Schedule 8am – 12pm
Rolling starts on “Murph”

We’ll have a 9am start time if you’d like to be within a group. Otherwise, come in, warm up, and get started.

We do STRAIGHT sets here at CrossFit Birmingham. Absolutely no partitioning if you’re doing this WOD as RX. We’ll scale newbies/novices as needed.

Guests: $20 Drop-in fee.

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