::Core | Warm-up::
Three supersets for quality:
A1. 8 Hanging leg raises (strict)
A2. 8 Kang squats, 45#/35#

::WOD::

AMRAP in 15 Minutes of:
55 double-unders
15 chest-to-bar pull-ups
5 Hang power cleans, 155#/105#

Daily Whiteboard

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