::Strength::

RDL, 4×8 across

::WOD::
For time:
Three rounds of Cindy
5 Pull-ups
10 Push-ups
15 Squats
— 50 Weighted sit-ups, 45#/25#
Three rounds for Cindy again
— 50 Sit-ups
Three rounds of Cindy (last time)

Daily Whiteboard

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