::Strength | Skill::
Power clean + hang squat clean x 5 sets
– After power clean, bring back to high hang then descend slowly to launch postion, pause briefly then squat clean
– Newbies practice technique
– Novice/Advanced work up to a heavy set with emphasis on technique (No maxes)

::WOD::
10 Minute AMRAP
8 Toes to bar
8 Burpees
8 Wall ball shots

Daily Whiteboard

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