::Strength | Skill::
Power clean + hang squat clean x 5 sets
– After power clean, bring back to high hang then descend slowly to launch postion, pause briefly then squat clean
– Newbies practice technique
– Novice/Advanced work up to a heavy set with emphasis on technique (No maxes)

10 Minute AMRAP
8 Toes to bar
8 Burpees
8 Wall ball shots

Daily Whiteboard