::Warm-up::
Line drills
Barbell drills

::Skills::

Squat clean and jerk practice
– work up to load you’ll be using for WOD
– practice consistency with jerk

::WOD::
5 Clean and jerks, 135#/95#
150 Double unders
10 Clean and jerks, 135#/95#
100 Double unders
15 Clean and jerks, 135#/95#
50 Double unders
Notes: We’ll scale load and DUs to singles as needed. Don’t have your own jump rope yet? Order yours here and I’ll size it for you. It’s the one I personally use and it costs less than $20!

Daily Whiteboard

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