::Core | Warm-up::
Three sets for quality of:
3 Wall walks
3-5 Hanging leg raises focusing on the negative

::WOD::
Five rounds for time of:
3 Thrusters, 135#/95#
6 Handstand push-ups
12 Deadlifts, 135#/95#
24 Lateral jumps/bounds over the bar

Daily Whiteboard

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